Description
- Source: Besan flour is made by grinding dried chickpeas into a fine powder. Chickpeas are a good source of plant-based protein, dietary fiber, vitamins (such as folate and vitamin B6), and minerals (such as iron, magnesium, and zinc).
- Texture and Appearance: Besan flour has a pale yellow color and a smooth, fine texture. It is finer than regular wheat flour.
- Gluten-Free: Besan flour is naturally gluten-free, making it an excellent alternative for individuals with gluten sensitivities or celiac disease.
- Culinary Uses: Besan flour is widely used in Indian, Pakistani, and Middle Eastern cuisines. It is commonly used as a thickening agent in curries, gravies, and sauces
- Health Benefits: Besan flour offers several health benefits. It is high in protein, which is essential for muscle growth and repair. It is also a good source of dietary fiber, which aids in digestion and promotes a healthy gut.
- Skincare Uses: Besan flour is not only used in cooking but also in skincare. It is often used as a natural exfoliant and cleanser for the skin.
Besan flour, also known as gram flour or chickpea flour, is a type of flour made from ground chickpeas. It is commonly used in Indian, Pakistani, and Middle Eastern cuisines. Besan flour has a pale yellow color and a slightly nutty flavor. It has a smooth, fine texture and is commonly used as a thickening agent in various dishes. It is known for its high protein content and is often used as a substitute for wheat flour in gluten-free recipes. Overall, besan flour is a nutritious and versatile ingredient that can be used in a wide range of dishes. Its unique flavor, gluten-free nature, and health benefits make it a popular choice in many cuisines and skincare routines.