Description
- Rich in nutrients: Black horse gram is a good source of various nutrients, including protein, fiber, vitamins (such as folate, vitamin B6, and vitamin C), and minerals (such as iron, calcium, magnesium, and potassium). These nutrients are essential for overall health and well-being.
- High Protein Content: Horse gram is particularly rich in protein, making it an excellent plant-based protein source, especially for vegetarians and vegans. Protein is essential for muscle building, repair, and overall growth.
- Weight Management: Due to its high fiber and protein content, black horse gram can help promote satiety and reduce appetite, which may aid in weight management and weight loss efforts.
- Heart Health: The fiber, potassium, and antioxidants present in black horse gram may contribute to heart health by helping to lower cholesterol levels, regulate blood pressure.
- Digestive Health: The high fiber content of black horse gram can promote digestive health by preventing constipation, promoting regular bowel movements, and supporting the growth of beneficial gut bacteria.
Horse gram is scientifically known as Macrotyloma uniflorum. This horse gram is widely used in South India. It is familiar with black, red, and green grams, and it is one of the most nutritious legumes. Due to this healthy nutrient, it is more beneficial for human health, and also it is more useful for animal health. The nutrients of the horse bean ensure muscle strength, optimal energy, strong bones, and synthesis of red blood cell regulation.