Description
- Bajra atta, also known as pearl millet flour, has many health benefits:
- Bajra is high in fiber, which helps with digestion, weight loss, and constipation. Fiber also helps maintain gut health by balancing the gut microbiota and keeping the stomach and intestines safe.
- Bajra is high in protein, which helps with cellular and muscular growth. Bajra can also help muscles become leaner and stronger over time.
- Here are some uses for bajra atta:
- Rotis : Bajra atta can be used to make rotis, a traditional Rajasthani dish. Rotis made from bajra atta can help prevent constipation and keep you full for longer.
- Porridge : Bajra porridge is a good source of protein, fiber, and iron, and can help you feel full and energized. It\'s traditionally used to help with digestion during monsoon season.
- Other dishes : Bajra atta can also be used to make homemade bread, khakhras, uttapam, dosa, thalipeeth, and cakes. You can also include bajra flour in pasta, multigrain cookies, and cake mix.
Bajra flour is made from the small round grains of black millet, also called bajra. ... The bundles are threshed to separate the grains. The grains are dried and then processed into flour. When ground, the flour is greyish in colour and has a slightly nutty flavour.