Description
- Lower your blood pressure: Muskmelon seeds are rich in potassium which helps in reducing the blood pressure, thereby keeping the heart healthy.
- Good for your eyes: The high amounts of vitamin A and beta carotene in muskmelon seeds help sharpen eye sight as well as reduce the risk of developing cataracts.
- Strengthen your immune system: Muskmelon seeds contain vitamin C that helps to strengthen immunity by boosting the production of white blood cells in the blood.
- Keep your hair and nails healthy: The high protein content in these seeds aids in the growth of body tissues and promotes the growth of your hair and nails.
- Helpful in acidity and constipation: Due to their neutral pH, muskmelon seeds are a blessing for those who often suffer from acid reflux issues or other stomach problems.
Muskmelon is one of the popular fruits of the summer season. ... You would be surprised to know that a 100 g serving of muskmelon seeds has approximately 7% carbohydrates, 2% proteins, and <1% of fats. In addition, these seeds are loaded with vitamins and minerals such as vitamin A, C, E, K, niacin, zinc, magnesium, etc.