Go Crackers Amber Broken Walnuts Kernels Without Shell 250g, Pack of 1 | Walnuts Dry Fruits | Organic Walnuts | Kashmiri Walnuts Kernels for Snacking & Baking

• Rich in Antioxidants
• Rich Source of Omega 3 fatty Acids
• Promotes Good Gut Health
• Great Walnuts, Good Taste, Nicely Vacuum Sealed.
• Walnuts Are Great for baking purposes

Walnuts are a wrinkly, globe-like nut that is the fruit of the walnut tree. They grow in a hard shell, that, when opened, reveals the walnut. This is then split into two, which is why you most commonly see them as flat segments. Walnuts are usually eaten raw or roasted. They may enhance heart and bone health and help in weight management, among other benefits.' This article provides a nutritional breakdown of walnuts, a look at its possible health benefits, how to incorporate more walnuts into the diet and any potential health risks of consuming walnuts. Walnuts provide healthy fats, fiber, vitamins and minerals and thats just the beginning of how they may support your health. Walnuts are keep your heart healthy. They support a healthy digestive system also good for the brain. It supports brain health.