<ul><li>**Balance Exercises**: Hold the stick horizontally in front of you and balance on one leg while lifting the other leg behind you. This helps improve balance and stability.</li><li>Deadlifts**: Hold the stick in front of you with an overhand grip and perform deadlifts by hinging at your hips and lowering the stick towards the ground. This works your hamstrings, glutes, and lower back.</li><li>Lunges**: Hold the stick overhead with both hands and perform lunges. This adds a balance challenge and works your legs and core.</li></ul><br><br>

Calistreet Workout PVC Gym Stick for Whole Body Exercise, Full Body Warm Up, Weight Loss, Self Defence, Yoga, Mobility, Flexibility, Gatka Bo Staff (White)

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